Recommended Shopping Lists

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    K.I.S Staples

    There are some foods that are a great for everyone. This shopping list covers all the essentials that should be found in every larder...

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    Earth balance is about stability and groundedness, clear thinking and an instinct for nurture.

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    Maximum nutrient value, a sharpened mind, sparkling eyes and a clarity that is addictive are all common results of 'going raw' even if only for a short time.

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    A balanced water element is introspective and wise, emotional, romantic and deeply intuitive.

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    If the wood element is in balance it would be purposeful and entrepreneurial, creative, artistic and emotionally expressive.

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